မဇ္စျိမမှ သန္တိသုခသို့

အစြန္းေရာက္လမ္းေၾကာင္းေတြ ေ႐ွာင္႐ွားလို႔ မဇၥၽိမလမ္းစဥ္အတိုင္း ေလွ်ာက္လွမ္းၾကမယ့္ ေျခလွမ္းေတြဟာ ၿငိမ္းခ်မ္းေရးပန္းတိုင္ကို ေ႐ွ႕႐ႈေနတယ္ဆိုရင္ မွားမယ္မထင္ပါဘူး။

ဗီယက္နမ္ ဇင္ဗုဒၶဘာသာရဟန္းေတာ္Thich Nhat Hanhအေၾကာင္းကို မႏွစ္က စသိခဲ့ရတယ္။ Engaged Buddhism in the Westစာအုပ္ကို Book reviewေရးရင္းနဲ႔ သူ႔အေၾကာင္းတေစ့တေစာင္း ဖတ္ျဖစ္ခဲ့တာ။ ဒီႏွစ္ ဒီေန႔ ဒီေနရာမွာ သူ႔ေျခလွမ္းေနာက္က ထပ္ၾကပ္မကြာ လိုက္ခြင့္ရလိမ့္မယ္လို႔ေတာ့ မေမွ်ာ္လင့္ခဲ့မိဘူး။

အိႏၵိယပါလီမန္ေ႐ွ႕ကေန အိႏၵိယဂိတ္အထိ ရာဂ်ပတ္လမ္းတစ္ေလွ်ာက္ ၿငိမ္သက္ၿငိမ္းေအးစြာ ေလွ်ာက္လွမ္းခဲ့ၾကတဲ့ ေျခလွမ္းမ်ားကို Thich Nhat Hanhက ဒီလို ႐ႈျမင္တယ္…

It is truly a miracle to walk on this earth. As you breathe in and out you can remind yourself: “Every step is a miracle.”

After a while you will begin to feel that you have more than enough conditions for happiness right now. You will see how happy you are to be able to walk, to be able to see the blue sky and hear the song of the birds and you can remind yourself: “Every step is happiness.”

If you have any suffering in your body or mind you will discover that walking peacefully like this has the power of healing and you can remind yourself: “Every step is healing.”

Gradually your mental states and physiological state begin to transform, becoming more and more positive and you can remind yourself: “Every step is transforming.”

မဟတၱမဂႏၵီရဲ႕ ေမြးေန႔မွာ ေလွ်ာက္လွမ္းခဲ့တဲ့ လမ္းခရီးအတြက္ကိုလည္း သူက ဒီလို ဆိုပါတယ္…
Today we shall enjoy walking as a continuation of the Mahatma and if we succeed today we shall walk as his continuation every day.

Dalia Lamaက သူနဲ႔ ပတ္သက္ၿပီး ဒီလို မိန္႔ႃမြက္ခဲ့ဘူးတယ္..
Thich Nhah Hanh shows us the connection between personal inner peace, and peace on earth.